Cheesy Mashed Cauliflower 

Ingredients:

1 med/ large head of cauliflower chopped up small
5 oz Cream Cheese
1/4 cup light cream
1/2 tsp Salt
1 1/2 tsp minced garlic 3/4 cup shredded Monterrey Jack cheese
2 and 1/2 Tbs Parmesan Cheese
1 tsp Paprika
Non stick spray ( I used Olive oil spray)

Directions:
Pre heat oven to 350°
Chop Cauliflower and add to a boiling pot of hot water and boil for 10- 12 minutes.
Drain cauliflower well. ( while draining in colander.. I push out any excess water out with paper towels.)
Meanwhile in a bowl combine the cream cheese, light cream, salt, garlic and Parmesan cheese and using hand mixer mix until blended... add cooked cauliflower and mash together with mixture. I then use hand mixed to mix ..leaving some small chunks and place into greased baking dish, top with cheese sprinkle with paprika and bake for 30 minutes or until cheese starts to lightly brown.
ENJOY!!!!!

Radish Chips

Ingredients:

10 or more large Radishes ( I used 12 large for 4 servings)
Salt and pepper
Olive oil cooking spray

Directions:

Pre heat oven to 375 °
Slice radish thin.
Line baking sheet with foil and spray with cooking spray.
Arrange radishes in a single layer and lightly coat with a dusting of cooking spray and add salt and pepper to your liking.
Bake for 15 minutes and turn over and bake for another 15. Let cool.
ENJOY!!!!!
★★★★★★★★★★★★★★★┊　
FOLLOW MY BOARDS On Pinteresthttp://www.pinterest.com/lexishantell

　☆ Follow me --->https://www.facebook.com/alexissalyers07
┊　┊ ★Follow my blog---> http://loseitwithalexis.blogspot.com/
┊ ☆Join my Group-->https://www.facebook.com/groups/HollysHelpinHand
★Join my Team-->http://Lexisalyers.WinWithSBC.com/

WOW!!! HERE is what Jody had to say in her testimony.....
Jody says >>>>Here is my new picture. I started S.F. march of 2013 with a lot of medical problems. Since then I am off high blood pressure meds, acid reflux meds, hormones, have lost 40 lbs and lots of inches. I don't measure myself, but use my size 10's to check. I can get them over my booty and button them now! Still tight but couldn't do it at all before S.F. I am one of those people who loses slow because of the exercise from the bulging disc and tear and sciatica. But when they allow me to, I get out and walk! Like I have said before, no matter how long it takes, I have the determination and all the support from family, friends and group. Don't give up you guys! The more out of wack your body is, the longer it may take. I use to read all the wonderful testimonials and get depressed because I am not doing as well. Then that light turned on and said " look you know your medical problems and you know you had lost 100 pds before your sciatica went to Hell"! So stop beating yourself up and take one day at a time and YOU WILL SUCCEED!!!! I Absolutely LOVE Skinny Fiber and this awesome support group!

Jody writes----wow wow wow! what a difference!. The big difference now is my body has detoxed from all the steroid shots i was having, plus my body is rid of several medications i was on. Thanks to Skinny fiber I have super energy, enjoying life again, plus losing those pounds i put on when I went down from sciatica! YAY! —

Here is what she added today when she emailed her updated picture! ----If you want daughter, you can share to let people know skinny fiber works even when you have obstacles! I am living proof! Plus over 60 inches lost! Love u more than you know! You and skinny fiber saved my life! ....---------

═════════ღღ═════════
Are you ready to change your life? All Natural, No Stimulants, 30 day empty bottle money back guarantee!

══════ ☆ GET STARTED ON YOUR 90 DAY CHALLENGE!! ☆ ══════
CLICK HERE: http://Lexisalyers.SBC90.com/

Fiesta Lime Chicken
(low carb if you skip the tortilla strips)

Marinade:
2 tbsp. minced fresh cilantro
1 minced clove of garlic
3 1/2 Tbsp. lime juice (fresh)
2 Tbsp. olive oil
4 chicken breasts
combine marinade ingredients,put into a ziploc bag add chicken. Seal and chill 5 hours or overnight.

Mexi-Ranch Sauce:
1/4 cup mayo
1/4 cup sour cream
1 Tbsp. milk
2 minced fresh jalapeno
1 Tbsp. minced fresh onion
1/4 tsp. dried parsley
1/8 tsp.salt
1/8 tsp. dried dill weed
1/2 tsp. paprika
dash of ground pepper
1 Tbsp crushed chili flakes
2 tbsp. spicy seasoning ( Chipotle is what I used )
1 tsp. vinegar
Mix all sauce ingredients until smooth,cover and chill until needed.
when you're ready to prepare the chicken,preheat grill and cook chicken 3-5 minutes per side or until done .
arrange grilled chicken in baking pan. spread a layer of mexi-sauce dressing over each piece followed by shredded cheese.
bake chicken for about 10-15 minutes and broil for 2-3 min.
spread a bed of fried tortilla strips on each plate. top with chicken breast and serve with rice and pico-de-gallo or salsa.
* for low carb skip tortilla strips and serve with salad .

┊　FOLLOW MY BOARDS On Pinteresthttp://www.pinterest.com/lexishantell

　☆ Follow me --->https://www.facebook.com/alexissalyers07
┊　┊ ★Follow my blog---> http://skinnyfiberdirectholly.blogspot.com/
┊ ☆Join my Group-->https://www.facebook.com/groups/loseitwithalexis
★Join my Team-->http://Lexisalyers.WinWithSBC.com/

How to Boil an Egg without the gray ring

Now the directions -

1) Grab your eggs (I’m using large eggs), and a pot. Pretty easy start, right?

2) Put the eggs in the pot and cover them with water, only about an inch overhead.

3) Put them on the stove and turn it on medium high heat.

Now this is where you NEED to pay attention.

4) As SOON as that water starts to boil (and I mean boil, not just a few bubble here and there), turn the stove off.

5) Set the timer for 10 minutes.

6) When the timer goes off, remove the eggs from the pot and put them in cold water. (Sometimes I put them in an ice bath, but I haven’t found that it really matters either way)

7) Let them sit for about 5 minutes and then dig in.

Of course, if you don’t want them right away, just store them in the fridge, but try to use them within a few days as they go bad faster than uncooked eggs.

☆ HAVE A BLESSED Day ☆ 
┊　┊　┊　☆ Follow me ---> www.facebook.com/alexissalyers07
┊　┊ ★Visit my web site ---> http://Lexisalyers.SBCRotator.com/

✿´¯`*•.¸¸✿ SHARE TO SAVE ✿´¯`*•.¸¸✿

Caribbean Mahi Mahi
1 lb. Mahi Mahi (or other thicker white fish like Cod)
2 tablespoons lime juice
Sea salt

1)Rinse and pat dry fish. Place in flat casserole dish.
2)Pour lime over fish and turn over to coat. Let marinate in refrigerator for 30 minute minimum
3)Take out of marinade, salt and grill. Approximately 4-5 minute each side depending on thickness.

Mango Salsa:
½ red bell pepper chopped
1 ripe mango chopped in same size pieces as pepper
¼ cup cilantro chopped
Avocado (optional)
Squeeze of lime
1 Tablespoon olive oil
1/2 garlic clove minced
Sea salt

Put all ingredients in bowl.

Cilantro Lime Cauliflower Rice:
1 head cauliflower
½ cup cilantro chopped fine
1 teaspoon lime juice
½ teaspoon granulated garlic
Sea salt to taste.

Preheat oven to 425.
1)Remove core of cauliflower then break into pieces.
2)Place in food processor until it resembles rice
3)Place cauliflower on a baking sheet and place in oven for 15 minutes.
4)Add cilantro, lime, garlic and salt.

Amanda Shares:

Here we go guys! This is what I have been promising every day that I have shared and shared information about Skinny Fiber! Here is my LIFE, my story, my JOURNEY!

My name is Amanda, and here is my story! I am a 26 year old Mother of beautiful little sassy GIRLS, and will soon be marrying the love of my life after 6 years together. BOUT TIME. Lol.

I was born very premature at 28 weeks; and weighed 3lbs at birth! I was small as a child, and stayed very active. It wasn't until puberty that I started to put on weight. I was always very athletic and involved in school activities (soccer, color guard, marching band, mcjrotc, FBLA, FCCLA, choir, drama, ballet, jazz, tap, debate~YOU NAME IT!) I walked everywhere with my friends, and was the furthest thing from a couch potato. My weight gain just never made since!! It affected my self confidence terribly. KIDS ARE MEAN. I was teased, talked about by many, and dumped by meanie boys I don't know HOW many times for being "too fat!" I hated myself every time I looked in the mirror. I even gave up dancing. My passion!!

The weight carried into adulthood. I was blessed with 2 beautiful little girls in 2006 and 2009 but had c-sections with both, as I was high risk and preeclamptic both pregnancies. I could not be nearly as active as I wanted to be in the early postpartum days. I was able to drop more weight after having my 2nd daughter due to breastfeeding on demand. When my 2nd daughter Lilly was about 3 months old, I had an acute gallstone attack that put me on an operating table within hours. After having my gallbladder removed, I put on MORE weight..There went my self esteem even more!

In November of 2012, I began having terrible pain in my lower back. After days of misery, my fiance finally dragged me to the hospital. The doctor was a bit concerned, but did not think I had anything seriously wrong. At best, he assumed kidney stones, and ran a CT. I will never forget the way that he came into my room, apologizing, and giving me the scariest news of my life. In my right ovary, there was a rare tumor, called a Teratoma. It was bigger than a golfball, and INSIDE of my ovary vs ON it. (This is rare for teratoma's.) The weight gain that I underwent the moment I grew into a little woman, now made more sense. Teratoma's are formed in the WOMB before you are even born. This went undetected my entire life, as it was very tiny. They believe that it grew to it's capacity about 6 months or so before it was discovered; and also believe that it was a major cause of my weight gain.

Of course, I would have to undergo another abdominal surgery to have it removed. Thank you LORD, the tumor was NOT cancerous! When I underwent surgery on January 8th, 2013 there were many complications! The doctor could not even SEE my ovary, due to the numerous amounts of scar tissue. I ended up with 3 abdominal incisions, and one less ovary. I woke up in SO much unbelievable pain, that my body went into shock. It took an hour to get me stable and breathing ok! (I actually stopped breathing 3 times.) I will never forget waking up, and feeling like I was inside of the most horrific nightmare.

Among dealing with the tumor, I have faced other battles, such as Fibromyalgia and chronic ovarian cysts. The tumor was a very big, scary wake up call for me. I had to do something with my life!! I have little girls that need me to be here every day! I began seeing my friend Crystal Garrison sharing and sharing information on Facebook about something called SkinnyFiber. I was a bit weary at first, as there are so many diet scams on the market!! I did my research! SkinnyFiber is all natural! No stimulants! No headaches, no jitters, and no drug company made JUNK. The hundreds of before and after photo's and testimonials are what peaked my interest a bit, but most of all the amazing health benefits of SkinnyFiber. Many people do not realize that their body is not in a healthy enough state to lose weight in the first place. When the INSIDE is a mess, your bodies first reaction is to store and store it's fat reserves like a hybernating bear!

When you go through the beginning detox phase of SkinnyFiber, your body works on correcting the issues that are holding you back in the first place. Be it diabetes, fibromyalgia, high blood pressure, PCOS, SLOW METABOLISM, you name it! I thought, "Hey!! That sounds like it could REALLY help me!" I was not in the greatest position to try SF, as we are living on a very tight budget! But, I talked it over with my fiance, and we took the plunge!! SF has an empty bottle 30 day guarantee. What could I lose but WEIGHT?!

I got the green light from my doctor (who by the way, loved the ingredients!) and I ordered my first bottle. I paid a one time only fee of 10 bucks to sign on as a personal distributor, and am now making money from home through a wonderful and supportive company, (In my jammies if I feel like it! Ha!) and feeling better than I have in YEARS. I am sleeping better at night, I have much more energy, and am coping with my Fibromyalgia better and better every day! I am losing slowly, as my body has many issues to correct; but am excited to share this with the world! I am down 10lbs and 9 inches after 30 days on SkinnyFiber. I gained a bit my first week as I went through detox (and hey, building muscle mass is AWESOME) and the pounds have been coming off since. My clothes are loser, and my fiance tells me every day how PROUD he is of what I am doing! I am so glad that I have taken charge of my LIFE again! SkinnyFiber WORKS!
═════════ღღ═════════
Are you ready to change your life? All Natural, No Stimulants, 30 day empty bottle money back guarantee!

══════ ☆ GET STARTED ON YOUR 90 DAY CHALLENGE!! ☆ ══════
CLICK HERE: http://Lexisalyers.SBC90.com/

Want to Earn some Extra Income.. Take this FREE tour
CLICK HERE: http://Lexisalyers.SBCFreeTour.com/