Guacamole Recipe

1 avocado
1 Roma size tomato
2 slices onion (aprox)
4 slices jalapeño (aprox)
Cilantro (2 Tbsp aprox)
Lime juice (1 Tbsp)
Pepper to taste
Serve with my Favourite!!!
Lundberg Sea Salt Rice Chips
Gluten free & yummy too!

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Fiesta Lime Chicken

(low carb if you skip the tortilla strips)
Marinade:
2 tbsp. minced fresh cilantro
1 minced clove of garlic
3 1/2 Tbsp. lime juice (fresh)
2 Tbsp. olive oil
4 chicken breasts
combine marinade ingredients,put into a ziploc bag add chicken. Seal and chill 5 hours or overnight.

Mexi-Ranch Sauce:
1/4 cup mayo
1/4 cup sour cream
1 Tbsp. milk
2 minced fresh jalapeno
1 Tbsp. minced fresh onion
1/4 tsp. dried parsley
1/8 tsp.salt
1/8 tsp. dried dill weed
1/2 tsp. paprika
dash of ground pepper
1 Tbsp crushed chili flakes
2 tbsp. spicy seasoning ( Chipotle is what I used )
1 tsp. vinegar
Mix all sauce ingredients until smooth,cover and chill until needed.
when you're ready to prepare the chicken,preheat grill and cook chicken 3-5 minutes per side or until done .
arrange grilled chicken in baking pan. spread a layer of mexi-sauce dressing over each piece followed by shredded cheese.
bake chicken for about 10-15 minutes and broil for 2-3 min.
spread a bed of fried tortilla strips on each plate. top with chicken breast and serve with rice and pico-de-gallo or salsa.
* for low carb skip tortilla strips and serve with salad .

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FROZEN MIAMI VICE 

Must try this one!! 

Ingredients:
1 can Bacardi Strawberry Daiquiri Mixer
1 can Bacardi Pina Colada Mixer
Malibu Rum
Pineapple and Strawberry for garnish.
Directions:
In a Blender, Make up the Strawberry Daiquiri as directed on the can....Pour in a pitcher and set aside. Now prepare the Pina Colada as directed. Take half the mixture of both and blend together. You can also just layer them in a glass. I prefer them blended all together!!!!! Garnish with a strawberry and pineapple wedge. Makes about 10 glasses. So refreshing!!!

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Baked Apples in a Bag!

1 apple, 1tsp sugar, 1tsp water, 1/4tsp cinnamon, 1/4 tsp cornstarch.

Put in bag and microwave 2 min. delicious healthy snack!!

Gluten Free Pizza! Sliced zucchini, pizza sauce and toppings! Place on oiled baking pan, baked at 450 for about 15 min.

45 BEST SNACKS UNDER 50 CALORIES

Satisfy your sweet tooth!

1. 1⁄2 medium apple, baked, topped with 1 Tbsp low fat yogurt sprinkled with cinnamon (45 calories)
2. 1⁄2 small banana, frozen (45 calories)
3. 4 oz unsweetened applesauce sprinkled with cinnamon (49 calories)
4. 1 miniature box of raisins (45 calories)
5. 2 sugar-free ice pops (30 calories)
6. 1 sugar-free fudge ice pop (35 calories)
7. 12 cherries (48 calories)
8. 1 individual serving sugar-free gelatin with 3 Tbsp light whipped topping (40 calories)
9. 1⁄2 cup strawberries with 21⁄2 Tbsp nonfat yogurt (47 calories)
10. 14 seedless red grapes, frozen (48 calories)
Indulge a salt craving
11. 11⁄2 cups salted air-popped popcorn (46 calories)
12. 1⁄4 cup shelled edamame with sea salt (37 calories)
13. 8 oz miso soup (36 calories)
14. 1 pretzel rod (37 calories)
15. 1⁄4 small bag of Glenny's lightly salted soy crisps (35 calories)
16. 1 medium sliced cucumber mixed with 1⁄4 cup sliced onion, 1⁄2 cup chopped celery, 4 Tbsp vinegar and salt to taste (45 calories)
17. 6 oz eight-vegetable juice (39 calories)
18. 1 kosher dill pickle (10 calories)
Crunch and munch
19. 1⁄2 cup jicama with 4 oz salsa (49.5 calories)
20. 11⁄2 cups sugar snap peas (40 calories)
21. Small celery stalk smeared with 1⁄2 Tbsp natural peanut butter (49 calories)
22. 1⁄2 small apple with 1 tsp soy butter (46 calories)
23. 1 brown rice cake with 1 Tbsp sugar-free jam (44 calories)
Smooth and creamy
24. 1 Laughing Cow Light Garlic & Herb wedge spread on cucumber slices (35 calories)
25. 1 tsp almond butter (34 calories)
26. 1⁄2 cup fat-free Greek yogurt with 1 tsp sugar-free strawberry jam (43 calories)
27. 1 oz avocado (about 1⁄8 of an avocado) squirted with lime (45 calories)
28. 8 grape tomatoes dipped in 1 Tbsp light cream cheese (46 calories)
Cheesy whizzes
29. 6 pieces of endive filled with 1⁄2 oz reduced-fat feta cheese (49 calories)
30. 1 slice fat-free American cheese (30 calories)
31. 1 large tomato, sliced, topped with 1 Tbsp Parmesan, broiled (44 calories)
32. 1 oz fat-free cottage cheese on 1 slice caraway Finn Crisp Crispbread (38 calories)
33. 1 oz fat-free mozzarella dipped in 1 tsp marinara sauce (46 calories)
Power up on protein
34. Turkey roll ups: 2 slices white meat turkey rolled in 2 lettuce leaves (46 calories)
35. 1 oz smoked salmon (about 1 slice) on 2 Wheat Thins crackers (Multi-Grain) (48 calories)
36. 1 tofu dog with 1 Tbsp sauerkraut (48 calories)
37. 1⁄2 cup plain fat-free yogurt sprinkled with 1 tsp sunflower seeds (49.6 calories)
38. 1.3 oz water-packed tuna with 1 tsp Dijon mustard (48 calories)
39. 2 large hard-cooked egg whites with 1 cup sliced cucumber (48 calories)
40. 1 slice Wasa Fiber Crispbread with 2 tsp hummus (45 calories)
41. 1 medium water-packed sardine with slice of red onion (35 calories)
Solid standbys
42. 1⁄2 cup melon with 2 Tbsp 1% cottage cheese (47 calories)
43. 1⁄2 small grapefruit (32 calories)
44. 1⁄3 cup blueberries with 1 Tbsp light sour cream (47 calories)
45. 1⁄2 cup carrots with 1 Tbsp light ranch dressing (45 calories)

Buffalo Cauliflower Bites

Love Buffalo Wings but don't love the calories??? Well give these yummy bites a try!!! Tender baked cauliflower, covered in a sweet crisp coating that's been tossed in a hot buttery buffalo sauce will pair really well with crunchy celery and a cool ranch dressing. Healthier than the original but just as satisfying!

Ingredients:
1 cup of flour
1 1/4 cup of coconut milk
1 Tbsp of garlic
1 tsp of cajun seasoning
1 dash of sea salt
1 cup of Louisana wing sauce
1/2 stick of butter

Directions:
Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.

Combine the coconut milk, flour, and garlic powder, cajun seasoning, and salt in a bowl and stir until well combined.

Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 30 minutes flipping at 15 minutes.

While the cauliflower is baking, combine the hot sauce and butter in a small bowl and heat/melt in the microwave.

After baked toss the cauliflower in hot sauce mixture, return to baking sheet and return to oven to continue baking for an additional 5 minutes.

Serve with ranch dressing and celery sticks.

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